Escape the everyday hustle and bustle with gentle/soft/serene piano melodies designed to ease/relax/calm your mind. These beautiful/mesmerizing/delightful compositions create a tranquil/soothing/peaceful atmosphere, perfect for meditation/unwinding/de-stressing. Let the harmonious/flowing/evolving notes wash over you, carrying away tension and leav

If you prefer to not consume, Breus recommends guava leaf tea. “It’s just a little medicinal tasting,” he claims, “but some of my individuals have it 30 minutes prior to mattress and it seems to aid. You could also consider a spoonful of raw honey.” you may also have tranquil history noise or white sounds, for instance a supporter on low